Junior Development 

We are deeply passionate about fostering the growth and development of juniors through fitness training, whether it’s for sports performance or simply for daily exercise and well-being.

Physical activity plays a crucial role in the lives of young individuals, contributing not only to their physical health but also to their mental and emotional well-being. We believe that starting early with structured fitness programs can instill lifelong habits that promote a healthy lifestyle.

Here’s why we are dedicated to helping juniors thrive in their fitness journey:

  1. Holistic Development: Our programs are designed to support juniors in all aspects of their development. From building strength and stamina to enhancing flexibility and coordination, we focus on nurturing their overall fitness.
  2. Expert Guidance: Our team of experienced coaches and trainers are committed to providing personalized attention and expert guidance. We ensure that every junior receives the support they need to achieve their fitness goals safely and effectively.
  3. Sport-Specific Training: Whether juniors are aspiring athletes or simply enjoy participating in sports, our training programs are tailored to meet their specific needs. We emphasize skills that are crucial for various sports, helping them excel on the field, court, or track.
  4. Lifelong Benefits: Beyond sports, developing a strong foundation in fitness promotes lifelong benefits. It instills discipline, boosts self-confidence, and fosters a positive attitude towards health and wellness that extends far beyond their junior years.
  5. Positive Environment: We strive to create a supportive and encouraging environment where juniors feel motivated to challenge themselves and celebrate their achievements, no matter how big or small.

We are excited to be a part of your child’s fitness journey and look forward to helping them reach their full potential. If you have any questions or would like to learn more about our programs, please don’t hesitate to reach out.

Thank you for choosing FH to support your junior’s fitness development. Together, we can empower them to lead healthy and active lives.

Fit Kids 10-13yrs 

Functional Fitness  for kids can offer several benefits, including:

  1. Functional Movement Skills: Functional movements that translate into everyday activities and sports, promoting overall physical competence.
  2. Improved Strength and Coordination: Through varied workouts involving bodyweight exercises, weights, and gymnastic movements, kids can develop strength, balance, and coordination.
  3. Cardiovascular Fitness: Workouts often include high-intensity interval training (HIIT), which improves cardiovascular endurance and stamina.
  4. Promotes Discipline and Focus: Following structured workouts and striving to achieve personal bests can foster discipline, focus, and goal-setting skills in children.
  5. Teamwork and Social Interaction: Functional  classes often involve group activities and partner workouts, promoting teamwork, cooperation, and social interaction among kids.
  6. Boosts Confidence and Self-Esteem: Achieving fitness goals, mastering new skills, and progressing in workouts can enhance children’s self-confidence and self-esteem.
  7. Enhances Bone Density and Joint Health: Weight-bearing exercises in classes / programs can contribute to stronger bones and healthier joints, crucial for growing children.
  8. Promotes Overall Health: Regular physical activity through fitness  can help reduce the risk of childhood obesity, improve posture, and contribute to better overall health outcomes.

However, it’s essential to ensure that  training for kids is conducted under the supervision of qualified trainers who specialize in youth fitness to ensure safety, proper technique, and appropriate workout intensity based on individual capabilities.

We are excited to be a part of your child’s fitness journey and look forward to helping them reach their full potential. If you have any questions or would like to learn more about our programs, please don’t hesitate to reach out.

Thank you for choosing FH to support your junior’s fitness development. Together, we can empower them to lead healthy and active lives.

Enquire About Coaching & Team training!